En podcast af Psykoterapeut MPF
Mindfulnessøvelse - tæl dit åndedræt.
jeg deler en lille øvelse med dig, som hjælper til at reducere tankemylder, stress og angst.
Det er ikke nogen mirakelkur, men den er god, og den kan være effektiv, og du kan bruge den i de fleste situationer.
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vores mentale helbred, sindet, hverdagslivet, arbejdslivet, familielivet, voksne, børn og unge. Alt sammen ud fra et psykologisk og psykoterapeutisk perspektiv. Kort sagt Tanke Tom er en podcast om de knubs og den kærlighed som livet giver.
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Psykoterapeut MPF
MIn baggrund - hvorfor lave en podcast? - alt det andet ...
Tanke Tom er en del af Thomas Bøttern Psykoterapi
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